services
If reclaiming your optimal health is your priority...
BOOK YOUR 12-WEEK
GUT HEALING PROTOCOL
Persistent Health Challenges: If you're struggling with ongoing health issues, such as daily bloating or food sensitivities, despite trying numerous remedies and strategies.
Gut Health Concerns: Ideal for those dealing with or suspecting gut-related disorders such as IBS, IBD, and Dysbiosis (including SIBO, SIFO, Candida/yeast infections, parasites, or leaky gut).
Additional conditions: Our programme is expertly designed to support individuals with specific health conditions such as Polycystic Ovary Syndrome (PCOS), Endometriosis, Fibromyalgia, Thyroid Dysfunction, and issues related to gallbladder, liver function and more. I offer tailored strategies to manage symptoms, regulate body functions, and improve overall vitality through personalised nutritional and supplement protocols. Whether you're dealing with hormonal imbalances, chronic pain, or organ-specific dysfunctions, our comprehensive approach provides the necessary tools to enhance your health in a targeted and effective manner.
Limited Success with Traditional Methods: If you've consulted multiple health specialists, and doctors and tried various health plans without significant improvements, my comprehensive approach could offer the breakthrough you need.
Feeling Unheard: If your health journey has left you feeling overlooked and not fully understood by health professionals, the dedicated support system and personalised plans are designed to listen to and address your unique health concerns.
Seeking Sustainable Health: For anyone looking to achieve and maintain a healthy lifestyle without feeling overwhelmed or that it’s an impossible effort.
Weight Management: If conventional diets and weight loss strategies have failed, my programme offers a sustainable path to achieve your body composition goals effortlessly.
Empowerment Through Knowledge: Perfect for those who wish to understand their bodies better and desire the tools and knowledge to take charge of their health effectively.
My service is here to support you, offering not just solutions but a new perspective on health and wellness.
WHO IS THIS SERVICE FOR?
My service is tailor-made for individuals who are ready to take control of their health and seek a transformative, holistic approach to well-being. If any of the following resonate with you, you will find my services a perfect fit for you:
my service is here to support you, offering not just solutions but a new perspective on health and wellness.
Can’t recommend the 12-week protocol enough. Having had issues for 5-6 years visiting GPs and being told to just live with and manage my condition, Dina created a clear plan to follow with some big changes within my health and lifestyle and was always available to chat about any of the issues that came up. She had a solution to solve any issue/question that came up. I am now in a position to do this myself and confident I can keep my health trending in the same direction.
Cameron
WHAT’S INCLUDED?
My protocols ARE particularly suited to individuals facing a range of specific health conditions. I provide focused support and tailored strategies for managing and overcoming symptoms.
Each health condition requires a nuanced approach, and our programme is designed to identify and address these specific needs. By focusing on holistic, personalised nutrition and lifestyle adjustments, we empower you to manage symptoms effectively and improve your quality of life.
Comprehensive Health Consultation - We start with a thorough discussion of your medical history, current health, lifestyle, and dietary habits to tailor our approach specifically to you.
Detailed Health Assessment - A critical evaluation to identify any underlying health concerns and optimise your path to wellness.
In-Depth Blood Chemistry Analysis - Available exclusively with my Optimal and Bespoke Plans, this analysis provides a deep dive into your body's biochemistry, revealing crucial health insights.
Nutritional Deficiency Identification - Pinpointing deficiencies in your diet concerning essential food groups, vitamins, and minerals to enhance your health.
Tailored Nutrition and Supplement Guidelines - Personalised recommendations designed to fill nutritional gaps and support your health objectives.
Step-by-Step Dietary Transformation Advice - Practical tips and strategies to adjust your diet, ensuring you meet your specific nutritional and health goals.
Customised Supplement and Nutrition Protocol - A structured, three-phase approach including Reset & Support, Remove, and Rebalance, designed to gradually enhance your health and heal the root cause.
Exclusive Educational Content - Receive video explanations to guide you through your personalised protocol, ensuring clarity and success.
Unparalleled Personal Support - Benefit from dedicated one-to-one support, including email and WhatsApp, and monthly Zoom consultations, ensuring you have expert guidance every step of the way (available exclusively with 1:1 coaching).
“Having a tailored protocol from Dina was amazing as it really addressed the root cause of my gut issues. It is also a protocol that I can repeat again months later maybe even up to 3 to completely heal everything. It's very easy to follow and the link to specific supplements was super helpful as you know their content is well-researched.”
sarah
What happens during our consultation?
Our initial consultation is a comprehensive 60-90 minute session via Zoom, where we will thoroughly review your pre-submitted questionnaire and blood analysis results. This deep dive into your health history and aspirations allows us to tailor our approach precisely to your needs.
During our meeting, we will cover a range of essential topics:
Medical History: Understanding any previous health conditions or treatments.
Current Health Status: Discuss any current symptoms or health concerns.
Lifestyle and Dietary Habits: Examining how your daily routines influence your health.
Health Goals: Setting clear, achievable objectives for your wellness journey.
I will provide detailed recommendations to guide you toward reaching your health goals. This is also a perfect opportunity for you to ask any questions you might have, ensuring clarity and confidence as you move forward.
After our session, you will receive a comprehensive document summarising all that we have discussed, ensuring you have a clear record and reference to help implement your new health strategy effectively. This personalised document is a crucial tool in your journey to optimal health.
I came to Dina with specific intensional Issues, that I needed help with. I trained to a high level but couldn’t understand why I was suffering. Through expert analysis, talks, empathy and step-by-step help and guidance. I managed to alleviate my symptoms and build a framework that has changed my life. No matter what your aim, goal or issue. There is no one better to work with than Dina.
allan
What is blood analysis?
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Red Blood Cells (RBCs): These cells carry oxygen throughout the body. Low RBC counts may suggest anaemia, often caused by iron or vitamin B12 deficiencies, which can be related to dietary habits or malabsorption issues in the gut.
White Blood Cells (WBCs): These are vital for immune response. Unusually high or low WBC counts can indicate infections/dysbiosis or immune disorders, potentially linked to gut health, as a significant part of the immune system is located in the gastrointestinal tract.
Platelets: Essential for blood clotting, their levels can be affected by various conditions, including nutritional deficiencies.
Haemoglobin and Hematocrit: These tests measure the amount of haemoglobin in the blood and the proportion of blood composed of red blood cells, respectively. They provide insights into the oxygen-carrying capacity of the blood, which can be influenced by nutrition.
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Liver Function Tests: Enzymes like ALT, AST, and bilirubin can indicate liver health, which is closely tied to digestion and nutrient processing.
Kidney Function Tests: Levels of creatinine and blood urea nitrogen (BUN) reflect kidney health, which can be impacted by diet, hydration, and metabolic processes.
Electrolytes: Sodium, potassium, chloride, and bicarbonate levels are crucial for cellular functions and can be influenced by diet and gut absorption.
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Evaluates levels of total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. High or imbalanced levels can be a result of dietary choices and are crucial for assessing hormones, bile acids and antioxidants which can indirectly affect gut health through circulatory functions.
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These tests, including fasting blood sugar and HbA1c, are critical in diagnosing and managing diabetes. Blood sugar levels are directly influenced by diet and have a profound impact on overall health, including the gut.
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Measurements of thyroid hormones (T3, T4) and thyroid-stimulating hormone (TSH) can reveal hyperthyroidism or hypothyroidism. Thyroid disorders can affect metabolism, weight, and digestive functions, making these tests relevant for nutritional assessments.
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These can measure levels of specific vitamins (like B12, D), minerals (like iron, and calcium), and antioxidants. Deficiencies or excesses can indicate dietary imbalances and may point to issues with gut absorption or dietary habits.
Blood analysis, a fundamental diagnostic tool in health and medicine, involves examining blood samples to provide crucial information about one's health. It's particularly important in the field of nutrition and gut health, as it can uncover imbalances or deficiencies that may be linked to dietary habits or gastrointestinal disorders.
Understanding these tests can aid in devising comprehensive nutritional strategies for my clients, especially those with gut-related issues. Blood analysis can guide dietary recommendations and supplement regimens, ensuring a holistic approach to improving gut health and overall well-being.
*I do not use conventional or normal blood test levels as this is based on the average of a population and not necessarily optimal health.
Dina has reduced my daily chronic pain and I'm off all heavy painkillers. Legend!
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12-week protocols
health protocol £599
(klarna availAble)
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→You don’t feel as well as you should, but don't have any serious concerns.
→You want to lose weight.
→You’re looking for a health plan tailored to you.
→You’re not willing/wanting to commit to 1:1 coaching.
→You’re more than capable of following a plan by yourself and don’t need any additional support.
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Welcome Package
60-minute functional health consultation
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Self-directed personalised multi-phased nutritional and supplement protocol
Lifestyle recommendations
optimal health protocol £949 (klarna available)
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INCLUDES BLOOD ANALYSIS.
→You want a tailored nutrition and supplement protocol.
→You may have health concerns.
→You’re looking for a health plan tailored to you.
→You’re not willing/wanting to commit to 1:1 coaching.
→You’re more than capable of following a plan by yourself and don’t need any additional support.
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Welcome Package
90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges*
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Self-directed personalised multi-phased nutritional and supplement protocol
Lifestyle recommendations
bespoke optimal health protocol £599 x3
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INCLUDES BLOOD ANALYSIS.
Save and pay in full £1699
→You have health issues you want to address.
→You achieve better results working with a professional on a 1:1 basis.
→You have tried other services in the past with no success.
→You are willing to fully commit to a new protocol and lifestyle.
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Welcome package
90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges*
In-depth functional assessment and symptom analysis
Identification of hidden health issues
12 Week personalised multi-phased nutritional and supplement protocol
Lifestyle Protocol
Personal 1:1 Support
Mon-Fri WhatsApp Support
Weekly Check-Ins
4x progress Meetings
12-Week Re-test consultation + Blood analysis
HOW TO GET A BLOOD TEST
If you don’t have blood test results, please complete the booking first and I will send you information on how to get a blood test. Read more about blood analysis here. (Note: the blood test is not included in the price)
UK CLIENTS
Randox Health / RECOMMENDED
Includes 2 blood tests, 1 to be taken before and after 12 weeks
150 biomarkers
All my clients get 15% off their tests. You will get the discount code after booking.
Medichecks
(Use this if you don't live in a city that has Randox clinics)
From your Doctor
Contact your GP and book an appointment. Download this form and show it to your doctor.
Be sure to ask for a copy of your blood test results!
Before your blood test
Make sure you are fasted for 10-12 hours. No more than 15 hours.
Drink plenty of water before your blood test, around 1 litre.
Do not do any intense exercise 48 hours before your blood test.
Do not take any supplements 24 hours before your blood test.
Do take medication as normal.
If you live outside of the UK
Please consult your doctor and provide this document or find a private clinic. Email me if you need help.
Initially, I was introduced to Dina through a really good mutual friend. I instantly resonated with her authentic approach to health and gut healing so this lead me to book a blood analysis. After a consultation, I instantly decided to start working with her 1:1 for a 12-week protocol and now further part of her new Nourishh Coaching. The knowledge I have gained during my time learning from Dina has proved priceless and her knowledge is vast and always supported with research and papers. I have become more in touch with my body and what works best for me. The main reason I wanted to work with Dina was to reduce and hopefully eliminate my reoccurring sinus issues. After my consultation, I learned sinus issues were strongly linked to my gut health and fixing this would reduce my inflammation and in turn sinus issues. Not only have I drastically reduced my sinus sensitivity I have managed to balance my hormones, reduce PMS and period pains (I never thought this was possible). I have also learnt how vital consistent and correct supplementation is, along with better food choices can heal your body and what you thought were chronic/permanent issues. Dina has provided the tools to continue looking after my gut health and be more mindful of food and its origins. She is incredibly kind and helpful at any time of day (honestly it can be 11 pm and she will answer) and it has been so reassuring having her at hand when navigating the complex subject of gut health. I highly recommend reaching out to Dina and starting your journey, you won’t regret it!
yolanda
Consultations only
WITHOUT BLOOD ANALYSIS |
60 MINUTES £299
WITH BLOOD ANALYSIS |
90 MINUTES £489
Not sure which service is best for you? Why not start with a consultation?!
A consult can be booked prior to committing to the 12-week service to make sure you're confident with the path forward. There are no requirements to book the 12-week service after the consultation.
During the consultation, we take an in-depth look at your lifestyle and eating habits to uncover how you can reach your health goals.
consultation includes
60-90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges* (consultation with blood analysis only)
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Nutritional & Supplement recommendations
If you are happy to book the 12-week service after the consultation, the consultation price will be subtracted from the 12-week protocol.
Please note the consult does need to be booked separately if you are ready to commit to the 12-week service. The consult is already included in the price of the package.
FAQS
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Yes!
Doctors do not do blood analysis and your doctor's assessment compares your individual blood markers to the averages set by population studies.
These results don't equate to optimal health and if results might appear outside the average range, they are used to detect and manage diseases-- not necessarily optimise or prevent them from occurring in the first place.
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No. But I will provide you with food and nutrition guidelines, and you will be equipped to make informed decisions about your meals. You can learn how to choose what’s best for your body by listening to its needs and cravings. I will show you which foods that should form the basis of every meal as well as those items it's wise to limit or avoid altogether. Recipes available on request.
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12 weeks is the minimum you need to improve your health, heal the gut and learn how to live a healthy lifestyle. If you are looking for a shorter program you can purchase The BluePrint to Optimal Health which includes a 4-week meal plan.
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Everyone's supplement requirements can differ depending on their unique health profile. Addressing every health dysfunction requires an individual set of supplements. The right supplements have an incredibly powerful therapeutic effect when dosed and used correctly. And will accelerate healing.
Expect to budget £100-300 monthly for supplements. This will be a financial commitment and investment towards true health.
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I specialise in helping individuals with health issues and improving their overall health and well-being. Weight loss is usually a goal for many too. If you don’t have any specific health concerns I would recommend the Self-Directed 12-week Health plan.
Dina completely changed my relationship with food. She helped me to reimagine the way I think of food not only through the meal plan but also in relation to my day-to-day living. She very much focuses on how eating will make you feel rather than just the aesthetic. She’s incredibly supportive! She’s only ever a text or an email away any time of day and helps on every level possible, from talking me down from eating cookies to helping to support me through the deeper changes. Her programme looks to change your life not just your eating habits. She looks to level you up in so many ways and does it in a way that allows you to work out the best solution to integrate it into your life.
I have been so thankful to have spent 12 weeks working with her.!