services
If reclaiming your optimal health is your priority...
BOOK YOUR 12-WEEK
GUT HEALING PROTOCOL
WHO IS THIS SERVICE FOR?
Are you frustrated by persistent health issues despite countless attempts to find solutions?
You bloat every day and/or are experiencing food sensitivities
You have/suspect gut problems like IBS, IBD, Dysbiosis: SIBO, SIFO, Candida/yeast, parasites, or leaky gut.
You've consulted numerous specialists and tried various approaches, yet nothing has shown results...
You feel unheard and misunderstood on your health journey.
You want a sustainable, holistic approach to a healthy lifestyle.
You deserve a transformation that feels effortless, not forced.
If you are trying to shift those extra pounds, nothing seems to work.
If you want to learn how to achieve your body composition goals without feeling like it’s an effort.
You want to be empowered with knowledge so you can be the master of your own health.
If any of the above resonates with you, my services are tailor-made for your needs.
WHAT’S INCLUDED?
Discuss medical history, your health, lifestyle and eating habits.
Health assessment.
In-depth blood chemistry analysis (Optimal & Bespoke Plans only)
Identification of health issues.
Identification of food groups/vitamins/minerals which may be lacking in your diet.
Nutrition & supplement guidelines.
Practical advice on how to make the necessary changes to your diet to help you meet your nutritional / health requirements.
A tailored supplement and nutrition protocol, divided into 3 phases.
Reset & support
Remove
Rebalance
Video recording explaining the protocol.
Personal 1:1 support, Email/Whatsapp support, Monthly zoom calls (1:1 coaching only).
health protocol
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→You don’t feel as well as you should, but don't have any serious concerns.
→You want to lose weight.
→You’re looking for a health plan tailored to you.
→You’re not willing/wanting to commit to 1:1 coaching.
→You’re more than capable of following a plan by yourself and don’t need any additional support.
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60-minute functional health consultation
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Self-directed personalised multi-phased nutritional and supplement protocol
Lifestyle recommendations
optimal health protocol
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INCLUDES BLOOD ANALYSIS.
→You want a tailored nutrition and supplement protocol.
→You may have health concerns.
→You’re looking for a health plan tailored to you.
→You’re not willing/wanting to commit to 1:1 coaching.
→You’re more than capable of following a plan by yourself and don’t need any additional support.
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90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges*
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Self-directed personalised multi-phased nutritional and supplement protocol
Lifestyle recommendations
bespoke optimal health protocol
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INCLUDES BLOOD ANALYSIS.
→You have health issues you want to address.
→You achieve better results working with a professional on a 1:1 basis.
→You have tried other services in the past with no success.
→You are willing to fully commit to a new protocol and lifestyle.
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90-minute functional health consultation
Comprehensive blood chemistry analysis using optimal ranges*
In-depth functional assessment and symptom analysis
Identification of hidden health issues
Personalised multi-phased nutritional and supplement protocol
Lifestyle recommendations
Personal 1:1 Support (WhatsApp/Email/Weekly check-ins)
Monthly progress meetings
Consultations only
WITHOUT BLOOD ANALYSIS | 60 MINUTES
WITH BLOOD ANALYSIS | 90 MINUTES
Not sure which service is best for you? Why not start with a consultation?!
A consult can be booked prior to committing to the 12-week service to make sure you're confident with the path forward. There are no requirements to book the 12-week service after the consultation.
During the consultation, we take an in-depth look at your lifestyle and eating habits to uncover how you can reach your health goals.
If you are happy to book the 12-week service after the consultation, the consultation price will be subtracted from the 12-week protocol.
Please note the consult does need to be booked separately if you are ready to commit to the 12-week service. The consult is already included in the price of the package.
HOW TO GET A BLOOD TEST
If you don’t have blood test results, please complete the booking first and I will send you information on how to get a blood test. Read more about blood analysis here.
Randox Health / RECOMMENDED
Includes 2 blood tests, 1 to be taken before and after 12 weeks
150 biomarkers
All my clients get 15% off their tests. You will get the discount code after booking.
Medichecks
(Use this if you don't live in a city that has Randox clinics)
From your Doctor
Contact your GP and book an appointment. download this form and show it to your doctor.
Be sure to ask for a copy of your blood test results!
Before your blood test
Make sure you are in a fasted state and drink plenty of water before your blood test.
Do not take any supplements or exercise 24-48 hours prior to your blood test.
Take medication as normal
If you live outside of the UK
Please consult your doctor or find a private clinic. Email me if you need help.
FAQS
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Yes!
Doctors do not do blood analysis and your doctor's assessment compares your individual blood markers to the averages set by population studies.
These results don't equate to optimal health and if results might appear outside the average range, they are used to detect and manage diseases-- not necessarily optimise or prevent them from occurring in the first place.
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No. But I will provide you with food and nutrition guidelines, and you will be equipped to make informed decisions about your meals. You can learn how to choose what’s best for your body by listening to its needs and cravings. I will show you which foods that should form the basis of every meal as well as those items it's wise to limit or avoid altogether.
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12 weeks is the minimum you need to improve your health and learn how to live a healthy lifestyle. If you are looking for a shorter program you can purchase The Blue Print to Optimal Health which includes a 4-week meal plan.
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Everyone's supplement requirements can differ depending on their unique health profile. Addressing every health dysfunction requires an individual set of supplements. The right supplements have an incredibly powerful therapeutic effect when dosed and used correctly.
Expect to budget £100-300 monthly for supplements. This will be a financial commitment and investment towards true health.
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I specialise in helping individuals with health issues and improving their overall health and well-being. Weight loss is usually a goal for many too. If you don’t have any specific health concerns I would recommend the Self-Directed 12-week Health plan.