BLOOD ANALYSIS FOR OPTIMAL HEALTH

Getting a blood test provides unparalleled insight into our health, not only in the present but also where it's headed. It can be an invaluable tool for motivating us to adopt healthier habits and lifestyle choices.

However, simply ensuring that your lab results are within the "normal" range does not necessarily guarantee one's well-being - The 'normal' values traditionally used by medical professionals as a benchmark come from aggregating results across all patients. While these medical values provide some context as to what is considered typical among those who get their blood tested most frequently (usually older and/or sick individuals), they have nothing at all to do with optimal levels of wellness. Ultimately understanding what good health looks like requires more than merely adhering to standard expectations; true well-being entails striving for improved performance above and beyond mere “normality”.

Blood tests provide a clear insight into how your body is functioning and allow personalised nutrition protocols to ensure optimal health. Instead of aiming for the best guess at what might be wrong, I use precise results from blood work analyses as a way of giving reliable advice tailored specifically to my clients' needs.

what is blood analysis

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what is blood analysis 〰️

Blood analysis is an essential diagnostic tool in health and medicine, providing vital insights into an individual’s overall well-being. This practice is particularly critical in nutrition and gut health, as it helps identify imbalances or deficiencies that could be related to dietary habits or gastrointestinal disorders. By examining blood samples, healthcare professionals can gather important information to guide dietary adjustments and treatments that support optimal health.

  • Red Blood Cells (RBCs): These cells carry oxygen throughout the body. Low RBC counts may suggest anaemia, often caused by iron or vitamin B12 deficiencies, which can be related to dietary habits or malabsorption issues in the gut.

    White Blood Cells (WBCs): These are vital for immune response. Unusually high or low WBC counts can indicate infections/dysbiosis or immune disorders, potentially linked to gut health, as a significant part of the immune system is located in the gastrointestinal tract.

    Platelets: Essential for blood clotting, their levels can be affected by various conditions, including nutritional deficiencies.

    Haemoglobin and Hematocrit: These tests measure the amount of haemoglobin in the blood and the proportion of blood composed of red blood cells, respectively. They provide insights into the oxygen-carrying capacity of the blood, which can be influenced by nutrition.

  • Liver Function Tests: Enzymes like ALT, AST, and bilirubin can indicate liver health, which is closely tied to digestion and nutrient processing.

    Kidney Function Tests: Levels of creatinine and blood urea nitrogen (BUN) reflect kidney health, which can be impacted by diet, hydration, and metabolic processes.

    Electrolytes: Sodium, potassium, chloride, and bicarbonate levels are crucial for cellular functions and can be influenced by diet and gut absorption.

  • Evaluates levels of total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. High or imbalanced levels can be a result of dietary choices and are crucial for assessing hormones, bile acids and antioxidants which can indirectly affect gut health through circulatory functions

  • These tests, including fasting blood sugar and HbA1c, are critical in diagnosing and managing diabetes. Blood sugar levels are directly influenced by diet and have a profound impact on overall health, including the gut.

  • Measurements of thyroid hormones (T3, T4) and thyroid-stimulating hormone (TSH) can reveal hyperthyroidism or hypothyroidism. Thyroid disorders can affect metabolism, weight, and digestive functions, making these tests relevant for nutritional assessments.

  • These can measure levels of specific vitamins (like B12, D), minerals (like iron, and calcium), and antioxidants. Deficiencies or excesses can indicate dietary imbalances and may point to issues with gut absorption or dietary habits.

UNDERSTANDING THESE TESTS CAN AID IN DEVISING COMPREHENSIVE NUTRITIONAL STRATEGIES FOR MY CLIENTS, ESPECIALLY THOSE WITH GUT-RELATED ISSUES. BLOOD ANALYSIS CAN GUIDE DIETARY RECOMMENDATIONS AND SUPPLEMENT REGIMENS, ENSURING A HOLISTIC APPROACH TO IMPROVING GUT HEALTH AND OVERALL WELL-BEING.

*I DO NOT USE CONVENTIONAL OR NORMAL BLOOD TEST LEVELS AS THIS IS BASED ON THE AVERAGE OF A POPULATION AND NOT NECESSARILY OPTIMAL HEALTH. 

how to get a blood test

  • 150 biomarkers.

    Includes 2 blood tests, 1 to be taken before and after 12 weeks.

    All clients get 15% off.

    Please complete the booking form and you will be sent the discount code to book an appointment.

  • Women

    Men

  • Contact your GP and book an appointment. You can download this form and show it to your doctor.

    Be sure to ask for a copy of your blood test results!

    • Test should be taken in a fasted state (min 12 hours fasted)

    • Don’t take any supplements 24 hours before.

    • No exercise 24-48 hours before.

    • Make sure you drink plenty of water before your test.

  • Yes!

    Doctors do not do blood analysis and your doctor's assessment compares your individual blood markers to the averages set by population studies.

    These results don't equate to optimal health and if results might appear outside the average range, they are used to detect and manage diseases-- not necessarily optimise or prevent them from occurring in the first place.