Getting a blood test provides unparalleled insight into our health, not only in the present but also where it's headed. It can be an invaluable tool for motivating us to adopt healthier habits and lifestyle choices.

However, simply ensuring that your lab results are within the "normal" range does not necessarily guarantee one's well-being - The 'normal' values traditionally used by medical professionals as a benchmark come from aggregating results across all patients. While these medical values provide some context as to what is considered typical among those who get their blood tested most frequently (usually older and/or sick individuals), they have nothing at all to do with optimal levels of wellness. Ultimately understanding what good health looks like requires more than merely adhering to standard expectations; true well-being entails striving for improved performance above and beyond mere “normality”.

Blood tests provide a clear insight into how your body is functioning and allow personalised nutrition protocols to ensure optimal health. Instead of aiming for the best guess at what might be wrong, I use precise results from blood work analyses as a way of giving reliable advice tailored specifically to my clients' needs.