BACKGROUND

Dina has long been passionate about health and wellness, though that hasn't come without its challenges. She knows first-hand the difficulty of navigating a healthy lifestyle with an unhealthy relationship with food – both in terms of trying to figure out which diet is best for you as well as learning how to shift your mindset towards nourishing yourself. Through this experience, however, she was able to gain insight into how crucial nutrition is in relation to overall well-being and the power of transforming one's mentality towards it all. While finding what diet works best can be difficult - particularly if done alone- understanding that there are professionals who specialise in helping those navigating their own personal health journey makes the process much simpler and more pleasurable!