I'VE JUST FINISHED THE HEALTH REBOOT AND I COULDN'T RECOMMEND IT MORE! I DECIDED TO START THE PLAN BECAUSE THIS YEAR HAS BEEN REALLY TOUGH, WITH THE LOCKDOWN AND GYM CLOSED I STOPPED FOLLOWING MY HEALTHY HABITS, I DIDN'T DO AS MUCH WORK-OUT AS I DID BEFORE ETC. THIS CAUSED ME MANY ISSUES, IT WAS MORE DIFFICULT TO SLEEP, IT AFFECTED MY MOOD AND THE HARDEST THING WAS THAT MY CONSTIPATION ISSUES WERE GETTING A LOT WORSE. SINCE I STARTED FOLLOWING THE PLAN, I'VE STARTED FEELING A LOT BETTER. SINCE THE PRE-FAST, IT'S BEEN REALLY NICE TO SEE HOW MY BODY REACTED TO THE INCREASED AMOUNT OF FIBRE ADDED TO MY DIET AND TO THE FACT THAT I DRASTICALLY CUT DOWN THE JUNK FOOD.

IF YOU ARE ASKING YOURSELF IF IT WAS HARD TO FOLLOW THE ANSWER IS ABSOLUTELY NOT! THE RECIPES ARE SO TASTY SO YOU JUST ENJOY THE PROCESS AND THE FACT THAT YOU ARE FEELING BETTER (I'VE STARTED SLEEPING BETTER AND HAVING MORE ENERGY) MAKES YOU WANT TO CONTINUE. FOLLOWING THE PRE-FAST CORRECTLY MAKES THE FAST GO SMOOTH, I DID THE 5-DAY FAST AND BEFORE THE START, I WASN'T SURE I COULD DO IT AND I DIDN'T THINK I'D HAVE ABLE TO FOCUS ON WORK WHILE FASTING, INSTEAD, I REALISED IT'S NOT HARD AT ALL, SOMETIMES YOU FEEL HUNGRY BUT YOU HAVE A JUICE TO DRINK, ALSO A LITTLE BIT OF HUNGER PAIN IS NOTHING COMPARED TO THE ENERGIES YOU GET AND HOW BETTER YOU FEEL WITH YOUR BODY, SO YOU ARE REALLY HAPPY TO CONTINUE! I LOST 4KG, I HAVE REGULAR BOWEL MOVEMENTS NOW, I FEEL A LOT BETTER AND I LEARNT MANY NEW RECIPES THAT I'LL KEEP MAKING ON A REGULAR BASIS.

IT WAS DEFINITELY THE BEST CHOICE I COULD MAKE TO GET BETTER AFTER THIS TOUGH YEAR BECAUSE IT GAVE ME THE SPRINT TO CONTINUE HAVING A HEALTHIER LIFESTYLE. DINA WAS ALWAYS THERE DURING THE WHOLE PROCESS, ANSWERING EVERY DOUBT AND PROVIDING A LOT OF ADDITIONAL MATERIAL, INTERESTING SCIENTIFIC ARTICLES AND SOURCES, AND SHE'S NOT ONLY PREPARED BUT ALSO REALLY PASSIONATE ABOUT WHAT SHE DOES, AND THAT IS WHAT MAKES THE DIFFERENCE, SO I HIGHLY RECOMMEND TO CHOSE HER IF YOU'RE LOOKING FOR STARTING A HEALTHY JOURNEY!”

/ ANGELA, ITALY /

“I HAD BEEN PLANNING TO DO DINA'S JUICE CLEANSE FOR A WHILE NOW BUT COULD NEVER BRING MYSELF TO MAKE THAT FINAL COMMITMENT, SO FOR ME, IT WAS AWESOME WHEN I FOUND OUT THERE WAS A WHOLE GROUP OF PEOPLE DOING IT TOGETHER. (DEFINITELY RECOMMEND IT IF YOU ARE ON THE FENCE ABOUT FITTING THE CLEANSE INTO YOUR BUSY WORK/LIFE SCHEDULE.) DINA PROVIDED US WITH AN INCREDIBLY DETAILED PLAN WITH LOADS OF INFORMATION, HELPFUL TIPS AS WELL AS EASY AND DELICIOUS RECIPES FOR EVERY STEP OF THE PROCESS. I HAD SORT OF THOUGHT TO MYSELF BEFOREHAND THAT I WAS JUST GOING TO DO AS MUCH AS I CAN/COOK WHAT I COULD AND/ OR HAD TIME FOR, AND NOT PUT TOO MUCH PRESSURE ON MYSELF IF I WASN'T ABLE TO FOLLOW THE PLAN EXACTLY, BUT SINCE EVERYTHING WAS SO EASY AND TASTY AND THE GROUP OF GIRLS WAS SO MOTIVATIONAL, I ENDED UP FOLLOWING THE PROGRAM FULLY FOR ALL 3 PHASES. I HAVE HAD ISSUES WITH MY GUT MY ENTIRE LIFE AND THIS FAST WAS SO HELPFUL TO RESET MY BODY AND ALSO MY WHOLE MINDSET ON FOOD AND HEALTHY EATING. I FINALLY (!!) HAVE REGULAR BOWEL MOVEMENTS FOR THE FIRST TIME IN YEARS, MY SKIN HAS CLEARED UP SO MUCH, I SLEEP BETTER AT NIGHT AND HAVE LOST OVER 5KG DURING THE PROCESS. DINA WAS SO HELPFUL AND ALWAYS AVAILABLE TO US, SHE HAD TONS OF HELPFUL TIPS AND ANSWERED ALL OUR QUESTIONS IMMEDIATELY. SHE COULD NOT HAVE BEEN A BETTER MENTOR, SUPPORTER AND CHEERLEADER FOR ALL OF US DURING THIS PROCESS. I CANNOT RECOMMEND DINA AND HER JUICE FAST ENOUGH, AND THIS IS SOMETHING I WILL DEFINITELY DO AT LEAST ONCE A YEAR FROM NOW ON. THANK YOU DINA!!!

/ YASMIN, GERMANY /

DINA COMPLETELY CHANGED MY RELATIONSHIP WITH FOOD. SHE HELPED ME TO REIMAGINE THE WAY I THINK OF FOOD NOT ONLY THROUGH THE MEAL PLAN BUT ALSO IN RELATION TO MY DAY-TO-DAY LIVING. SHE VERY MUCH FOCUSES ON HOW EATING WILL MAKE YOU FEEL RATHER THAN JUST THE AESTHETIC.

SHE’S INCREDIBLY SUPPORTIVE! SHE’S ONLY EVER A TEXT OR AN EMAIL AWAY ANY TIME OF DAY AND HELPS ON EVERY LEVEL POSSIBLE, FROM TALKING ME DOWN FROM EATING COOKIES TO HELPING TO SUPPORT ME THROUGH THE DEEPER CHANGES.

HER PROGRAMME LOOKS TO CHANGE YOUR LIFE NOT JUST YOUR EATING HAPPENS. SHE LOOKS TO LEVEL YOU UP IN SO MANY WAYS AND DOES IT IN A WAY THAT ALLOWS YOU TO WORK OUT THE BEST SOLUTION TO INTEGRATE IT INTO YOUR LIFE.

I HAVE BEEN SO THANKFUL TO HAVE SPENT 12 WEEKS WORKING WITH HER.

/  LEANNE, SCOTLAND  /

I FELT INSPIRED TO DO A CLEANSE AFTER FOLLOWING DINA’S INSTAGRAM ACCOUNT WHICH GAVE SOME INSIGHT INTO JUICE CLEANING AND FASTING AND THE BENEFITS THIS CAN HAVE ON YOUR BODY (WITH PROFESSIONAL GUIDANCE). 

I HAD REACHED OUT TO DINA FOR ADVICE ON A CLEANSE, WHERE SHE OFFERED ME A TAILORED PLAN TO SUIT MY CURRENT LIFESTYLE CHOICES AND ALSO ONE THAT WAS SAFE FOR ME TO DO. OVER THE LAST FEW MONTHS I HAVE BEEN MAKING UNHEALTHY CHOICES WHEN IT COMES TO FOOD, EMOTIONALLY EATING, EATING AT BAD TIMES, SNACKING AND GENERALLY LOSING ‘MY MOJO’ WITH REGARD TO EXERCISE AND MY SLEEPING PATTERN. WITH AN OPERATION AT THE END OF THE MONTH, I REALLY WANTED TO TRY AND RESET THESE HABITS AND MAKE HEALTHIER CHOICES THAT WOULD SET ME UP IN GOOD STEAD BEFORE UNDERGOING SURGERY. 

DINA WAS VERY HELPFUL IN PROVIDING ME WITH THREE DIFFERENT OPTIONS IN THE ONE PLAN, EACH WITH A DIFFERENT LEVEL OF DIFFICULTY. THERE WAS ADVICE ON SUPPLEMENTS WHEN YOU SHOULD TAKE YOUR JUICES, HOW YOUR JUICES SHOULD BE MADE AND EVEN ALTERNATIVES IF YOU REALLY NEEDED TO CONSUME SOME KIND OF SOLID FOOD BUT ALLOWED YOU TO CARRY ON WITH THE CLEANSE.  I WAS SENT REGULAR ‘CHECK-IN’ TEXTS AND MESSAGES FROM DINA WITH HEALTH CHECK-UP QUESTIONS AND ALSO ANY OFFER OF ADVICE IF IT WAS NEEDED.

I DECIDED TO NOT ONLY DO A THREE-DAY BUT A FIVE-DAY CLEANSE, BY DAY THREE MY SKIN HAD DRAMATICALLY IMPROVED, I NO LONGER FELT ‘PUFFY’ IN MY FACE AND STOMACH AND I WAS SLEEPING MUCH BETTER THAN I HAD IN A VERY LONG TIME.  ALTHOUGH THE CLEANSE ISN’T ABOUT WEIGHT LOSS I LOST A TOTAL OF NINE POUNDS (I HAVE GAINED A FEW HEALTHY POUNDS BACK NOW) BUT IT HAS HELPED ME TO NOW MAKE MUCH HEALTHIER CHOICES, LISTEN TO MY BODY AND ALSO MORE THAN ANYTHING GIVEN ME A LIFE-CHANGING AMOUNT OF CONFIDENCE BACK. 

THANK YOU DINA FOR ALL YOUR ADVICE, SUPPORT AND KINDNESS BEFORE, DURING AND AFTER THE CLEANSE. 

/  GEORGIA, SCOTLAND  /