Healing, designed for real life
Self-paced, science-backed programmes to heal your gut, reset your body and feel at home in yourself, wherever you are in the world.
Choose your starting point
Two in-depth programmes for deep, lasting change, plus focused guides for when you want one clear win. Everything is self-paced and built on the same root-cause approach I use with clients. If you'd prefer personalised one-to-one support, you'll find consultations, blood analysis and 12-week protocols on the Services page.
The Root Cause Method
Your complete roadmap to healing your gut from the root cause. A step-by-step, science-backed programme that helps you understand your symptoms, support digestion and finally feel at home in your body, without the confusion or extremes of modern wellness culture.
- My signature step-by-step root-cause framework
- 5+ in-depth modules, plus the 12-week Gut Reset Blueprint
- Build your own personalised healing protocol
- Lifetime access, future updates and community support
The Juice Fast
A functional juice fast designed to calm inflammation, reset digestion and restore energy, guided by evidence-based nutrition rather than trends. More than a cleanse, it's a complete metabolic reset built in three phases: prepare, fast, rebuild.
- 7-day pre-fast protocol to prepare your body
- A guided 3 to 5 day cold-pressed juice fast
- 7-day post-fast plan to rebuild and hold your results
- Juice and 30+ recipes, expert tips and a movement guide
Smaller steps, real shifts
Practical digital guides you can download and start putting to use today.
The Hidden Gut Triggers
Why your gut still isn't healing, even though you're doing everything right. A practical 5-step reset.
Get instant access
The Essential Supplement Guide
Learn which supplements may actually support your body, with dosage, timing and quality guidance.
Get instant access
The Blueprint to Optimal Health
Build healthier habits without restriction. Includes a complete 4-week meal plan and recipes.
Get instant accessReal people, real change
"Not just a course, but a transformative journey towards optimal gut health."
Taylor
"My symptoms have improved massively, but more importantly, I finally understand why they were happening in the first place."
Jenny
"It feels like having Dina in your pocket at all times."
Yolanda
Prefer personalised support?
If you'd like one-to-one guidance, functional blood analysis or a fully bespoke 12-week protocol, that's all on the Services page.
Explore 1:1 servicesNot ready? Start free
Grab a free guide or take the quiz, and start understanding your body today.
The Gut Quiz
Uncover what may be driving your symptoms in just a few minutes.
Take the quiz 02Nutrition Guide
Clear, evidence-based nutrition that cuts through the noise.
Download 03Gut Health Starter Guide
Proven first steps and a 3-day meal plan to start healing.
Download 04Gut Healing Breakfast Guide
Nourishing breakfasts that love your gut back, easy to make.
Download 05The Protein Guide
Hit your protein goals with real food and smart combinations.
Download 06Healthy Swaps
Simple ingredient upgrades that make a real difference.
Download
Your healthiest self starts here
Choose the programme that meets you where you are. You can always go deeper later.
These programmes are educational and designed to support your wellbeing. They are not a substitute for individual medical advice, diagnosis or treatment. Juice fasting isn't suitable for everyone and is not recommended if you are pregnant or breastfeeding, under 18, or managing a medical condition such as diabetes or a heart condition, please speak to your doctor first. Always consult a qualified healthcare professional before making significant changes to your diet or lifestyle.