• SCIENCE
  • A book you should read

    Some mornings just needs to be relaxed, at that is exactly how my morning was. Didn’t get out of bed until 12(!!), but in all fairness, I did read all morning, just in bed. Obviously, with my morning coffee and a piece of yummy gooey banana bread that I baked yesterday – recipe will be […]

  • No categories
  • SAVE YOUR MONEY – TOSS THE SUPPLEMENTS.

    We spend a fortune on supplements each year. From early age I started experimenting with different kind of supplements, everything from weight loss to sugar control. When I started my first period of serious training at age 15, I started using whey protein. I remember back then the taste of the protein was horrendous, and […]