A book you should read

Some mornings just needs to be relaxed, at that is exactly how my morning was. Didn’t get out of bed until 12(!!), but in all fairness, I did read all morning, just in bed. Obviously, with my morning coffee and a piece of yummy gooey banana bread that I baked yesterday – recipe will be on the blog tomorrow!

 

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I’m currently reading “GUT” by Giulia Enders – and it’s truly fascinating! I’m just getting more and more interested in gut health and, realising, calorie in vs calorie out isn’t just it (even though I have always had doubts in that area). There’s a lot more too it! The last few months I have been trying to eat foods that are said or proven to benefit the gut. And I must say – I’m amazed by the results. Really. And reading more about it just amazes me even more. It would surprise me if the next “fad” diet would be all about gut health!

 

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The science behind gut health and bacteria didn’t really come to light until some years back, so there’s a lot to be discovered. And I’m very excited. And I highly recommend for everyone to have a read of this – it’s very easily written + it’s funny!

You can order it here: Gut: the inside story of our body’s most under-rated organ

 

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Have an amazing day and make good choices! x

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