After much consideration, I decided to break the diet ten days before. And my reason for this is that I did not feel my best on this diet. First week I was struggling with severe caffeine withdrawals and the following two weeks I have had a bad cold. Probably just pure coincidence, however my daily energy intake has been fairly lower than when I go to the gym. As you probably understood – I havent been in the gym for the past two weeks.(eek!)
And after calculating how much money I have spent on food the past three weeks and considering my cold is away and I will be back in the gym and my food intake will increase. I simply cannot afford it. Guess how much I’ve spent? Nearly 240 pounds!
? In three weeks! But I do eat a bit more than an average person. But 240 pounds on veg, meat and fruit in three weeks..! Jesus!
Anyway, my whole point with this diet experiment is to find a lifestyle. The Rebuild diet was mainly to find out if I had any food sensitivities and get an understand how it is to go through it. Trust me, its way harder than a competition prep.
But for the coming up diets – I will be doing them like they were a normal part of my diet, still be able to eat out, go for a drink or two, social gatherings and so on.
I will post a more detailed summary of The Rebuild Diet later on this week.
BUT! I will still stay away from caffeine for the next eight days. That was actually the easy part.(minus the withdrawals obviously)