So update on my foot. The doctor pretty much told me there is nothing you can do about it than just wait until its healed and take painkillers. Both a relief and bit annoyed as it can take up to 6 weeks to heal.
Anyway, Ive got an amazing new recipe for you! Its quick, its easy and requires no cooking time. And the best part, its absolutely amazing! You have to try it!

Crab & Avocado Cream Salad:
1 Avocado
1 Fresh Jalapeno Chilli(Other chilli will also work)
1 clove Garlic
1 small hand full parsley
1 tbs White Wine Vinegar
1/2 fresh Lime Juice
1 generous tbs Creme Fraiche
1 tin Carb meat (or if you have fresh even better)
Salt and pepper to taste

Add all ingredients except the crab in the food processor.
Mix for up to 1 min to get a creamy texture.

Add in your crab meat and fold it in the avocado cream.

Mix up a leafy salad with some cherry tomatoes or desired vegetables, drizzle some extra virgin olive oil and some salt and pepper and top op with your crab and avocado cream.

This meal is rich in good fats and protein. Enjoy.
Stay happy!

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