I can’t emphasise enough how easy it is to get one of those I’m 6 months pregnant bellies. Ladies and gentlemen, it is so easy and so so normal. There have been times when I have been so bloated for days at the time I was SURE I was pregnant and ran for the store […]
Hi readers! As you all probably know, I’m halfway through my nutrition studies and will soon become a registered nutritionist! At the moment I’m currently helping out a few friends who wants to lose weight and live a healthier life. And the fantastic news – one friend of mine said she has lost 1.5 inches […]
Happy Saturday readers! For most of us, this is a day where we like to enjoy ourselves, especially with a bottle of wine, prosecco or whatever rows your boat. Personally, I like to have a glass of wine or prosecco, and I most of the time I try to make healthy food choices with that […]
For me, soups are always a nice treat. It’s a perfect way to use up leftover vegetables and other foods that are living their last days. And not to mention soups are weight-loss friendly too!
Happy Tuesday! It’s a lovely day, the sun is shining and here I’m sitting home in front of my computer. These are the days I really miss a balcony! Thought I’d share what I had for breakfast this morning. SO TASTY – 2 eggs on pumpkin rye bread, avocado, and some chilli flakes. If […]