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  • NEW DIET – CARB CYCLING

    Morning guys! Yesterday I started a new diet – carb cycling. This is a very popular diet in the fitness world, both in a normal everyday diet as well as a competition diet. Theres been a few times I’ve tried to do it, but fallen off as it does require a bit of planning. You […]

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  • WHAT BIKINI FITNESS DOES TO YOUR HEAD.

    A sport that is all about looking the best, being the leanest and having enough muscles in the right places does things to your brain. Both good and bad things. The popularity around bikini fitness (and just having a lean body in general) have increased dramatically the last few years. Personally I think this is […]

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  • WHY YOU SHOULD EAT “UNHEALTHY” FOODS.

    Yesterday I wrote a quick brief on why fast food, cakes, biscuits.. Pretty much everything we people classify as unhealthy , isn’t really that unhealthy as we say it is (excludes sugary sweets such as gummy bears and sweets made with pretty much just sugar and glucose, they have no¬†beneficial¬†nutrients to your body). Take a […]

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  • McDONALD’S IS NOT UNHEALTHY.

    Every time I meet a new fellow human, you tell them your name, they tell theirs, what you do and so on. And EVERY single time I say I study Nutrition they say: “Id bet you wouldn’t approve of my diet!”. I then continue to ask them; “So, how is your diet?” Then suddenly, usually, […]