Now, before I say anything. I want to make it clear that breakfast is NOT the most important meal of the day.
BREAKFAST
WHAT I EAT EVERY DAY
Good Morning people. The last few weeks, no, the last month has been filled with alcohol, sweets and a lot of dining out. My birthday was at the end of May, then 1-week holiday and then I had my sister visiting. I’ve been eating more than I would normally eat (and drink more than I […]
A CHANGE & BLACK PUDDING
“It’s not how good you are, it’s how good you want to be.” A quote from a recently purchased book with the same title. I recently got back into the single life. And I’m now all about me, self-improvement and development. I have hundreds of goals I want to achieve in this short life we […]
MY FAVORITE BREAKFAST – PROTEIN PANCAKES
Hi lovely people! Hope your life is great and your health is even better! I’m just over 2 weeks into the carb cycling diet – and I’m honestly finding it a bit hard (and not really showing any results). I find myself changing the low carb/high carb days all the time as a reason of […]
STOP THE FAT SHAMING
A subject that I have touched on in a few blog posts is obesity. I think we all know that this is a massive problem today. However, what I do see in the Health & (especially)Fitness industry is fat shaming. Right, some people actually needs to hear a few(a lot?) though words to actually get […]
CHIA PUDDING
Happy Thursday folks. Today I’m spending my day inside, covered up in comfy clothes and blankets. Yes you guessed it, this lady have managed to get a cold. How on earth I’ve gotten this considering how much vitamins and minerals I’m currently consuming is a mystery. However, I do actually easily get a cold. I’m […]