Now, before I say anything. I want to make it clear that breakfast is NOT the most important meal of the day.
Good Morning people. The last few weeks, no, the last month has been filled with alcohol, sweets and a lot of dining out. My birthday was at the end of May, then 1-week holiday and then I had my sister visiting. I’ve been eating more than I would normally eat (and drink more than I […]
“It’s not how good you are, it’s how good you want to be.” A quote from a recently purchased book with the same title. I recently got back into the single life. And I’m now all about me, self-improvement and development. I have hundreds of goals I want to achieve in this short life we […]
Hi lovely people! Hope your life is great and your health is even better! I’m just over 2 weeks into the carb cycling diet – and I’m honestly finding it a bit hard (and not really showing any results). I find myself changing the low carb/high carb days all the time as a reason of […]
A subject that I have touched on in a few blog posts is obesity. I think we all know that this is a massive problem today. However, what I do see in the Health & (especially)Fitness industry is fat shaming. Right, some people actually needs to hear a few(a lot?) though words to actually get […]
Happy Thursday folks. Today I’m spending my day inside, covered up in comfy clothes and blankets. Yes you guessed it, this lady have managed to get a cold. How on earth I’ve gotten this considering how much vitamins and minerals I’m currently consuming is a mystery. However, I do actually easily get a cold. I’m […]