Some mornings just needs to be relaxed, at that is exactly how my morning was. Didn’t get out of bed until 12(!!), but in all fairness, I did read all morning, just in bed. Obviously, with my morning coffee and a piece of yummy gooey banana bread that I baked yesterday – recipe will be on the blog tomorrow!
I’m currently reading “GUT” by Giulia Enders – and it’s truly fascinating! I’m just getting more and more interested in gut health and, realising, calorie in vs calorie out isn’t just it (even though I have always had doubts in that area). There’s a lot more too it! The last few months I have been trying to eat foods that are said or proven to benefit the gut. And I must say – I’m amazed by the results. Really. And reading more about it just amazes me even more. It would surprise me if the next “fad” diet would be all about gut health!
The science behind gut health and bacteria didn’t really come to light until some years back, so there’s a lot to be discovered. And I’m very excited. And I highly recommend for everyone to have a read of this – it’s very easily written + it’s funny!
You can order it here: Gut: the inside story of our body’s most under-rated organ
Have an amazing day and make good choices! x